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Bryan Johnson & Red Light Therapy: Helping Him Live Forever?

Last Reviewed on July 1, 2024

Dreaming of a longer, healthier life? Bryan Johnson’s transformative journey with red light therapy could be your answer. Discover his unique approach and learn how to apply it to your own wellness routine.

Have you ever found yourself yearning for a longer and healthier life? Well, then you’re not alone – Bryan Johnson has been in your shoes. And now he’s on a journey to utilizing red light therapy (RLT) to do just that. Using RLT as a pivotal part of his daily routine, Johnson leverages both different types of RLT devices and specific wavelengths to improve his health and transform his life.

With results that demonstrate how powerful light therapy can be, it may be time to take a page out of Jonson’s proverbial book. Not only has he found the ideal individualized routine, but he has also shown dedication to improving his well-being. Curious to know more? Then let’s explore his unique approach to RLT.

Key Learnings

  • Johnson uses a multifaceted approach to red light therapy.
  • Johnson customizes his regimen, using the devices at certain times and certain frequencies.
  • Johnson begins his day with a six-minute RLT boost to promote hair growth.
  • For full-body benefits, Johnson also uses a full-body RLT panel.

Bryan Johnson’s Light Therapy Protocol

Bryan Johnson’s red light therapy method is multifaceted, aimed at harnessing the potential benefits of light exposure for a healthier life and improved well-being. His regimen usually involves both morning and evening sessions, where he uses different devices and wavelengths to target specific outcomes.

Johnson incorporates this light therapy into his everyday routine, although the specific details of his treatments can vary. Generally, he exposes certain parts of his body such as his head or full body (using an RLT panel) to the red light for a set period.

For instance, he uses a red light therapy cap to target his scalp and promote hair growth and scalp health. These effects have been noted in several studies, including 2021 research that found that red light waves of 650 nanometers (nm) stimulated hair follicles and aided in making hair thicker and fuller [1].

He also uses a full-body RLT panel to extract all the other benefits of red light therapy, such as increased blood flow, wound healing, and improved collagen production [2]. This helps ensure comprehensive light exposure to his entire body.

By consistently using this method of administering his red light therapy, Johnson claims to have seen significant changes in his physical health.

How Does Bryan Johnson Use Red Light Therapy?

Johnson uses two different RLT devices as part of his red light therapy protocol – namely a red light cap and an RLT panel. Of course, he has also tailored his devices to suit his individual routine – including using specific wavelengths.

Bryan Johnson starts his morning red light therapy session using the Capillus PRO S1, an RLT cap equipped with 304 red light lasers. This cap, which he wears for around six minutes per session each morning, delivers both red and near-infrared light (NIR) wavelengths directly to his scalp. By targeting the hair follicles, the cap can help to promote blood flow and stimulate hair growth.

Later in the day, Bryan has a more comprehensive red light therapy session using two full-body RedDot LED panels. Usually, these can be used standing up or on a massage table and, like the caps, emit red and NIR wavelengths. This allows Bryan to expose both his front and back sides to the therapeutic light. Using this technique, his sessions last roughly 12 minutes under the panel. He does this 3 times a week.

He also uses the FlexBeam, a wearable RLT device, especially for healing his vein after blood tests, treating smaller injuries, and improving joint health.

It’s important to note that Johnson follows a consistent schedule as part of this protocol, completing his morning session shortly after waking and his full-body session later in the day.

His Routine Beyond Light Therapy

Besides using light therapy, Bryan Johnson follows a comprehensive health and physical fitness routine to optimize his overall health. This includes adhering to a clean, plant-based diet, supplemented with numerous vitamins and minerals.

Johnson also incorporates intermittent fasting into his routine and does daily morning workouts with a focus on full-body strength training and high-intensity interval training (HIIT) to keep his body fat percentage low. Additionally, he practices meditation and regularly undergoes a body ultrasound to monitor his health metrics.

The Results

With his current routine, Bryan Johnson has achieved remarkable results, enjoying the many physical and mental benefits that come from the proper use of RLT. Some of the results that Bryan has claimed to have seen after using red light therapy include:

  • Slowing the aging process
  • Looking younger and more youthful than his biological age
  • Improving clinical biomarkers
  • Reducing grey hair
  • Improving hair growth
  • Enhancing brain health
  • Optimizing sleep quality
  • Bettering skin health

Final Thoughts

Bryan Johnson’s holistic approach to red light therapy is the perfect example of how to use this non-invasive treatment to enjoy the many benefits it offers. From reducing hair loss to promoting healthier skin and improving overall vitality, Johnson’s protocol highlights the many potential benefits of light therapy when it is used wisely.

If you have any questions about Bryan Johnson’s protocol for RLT, feel free to ask in the comments! Let’s create a discussion about how this method could change the game for light therapies.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8577899/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
Anne, Founder of Therapeutic Beams

Anne Linde

Since using it to clear up her acne in college, Anne has been an avid user and fan of all things light therapy. She now primarily uses red light therapy for its anti-aging benefits. Anne's mission is to make the science behind red light therapy easy to understand and accessible, so anyone can use it to take control of their health and wellbeing.

John Ni, BSc.

John, a graduate of the prestigious University of Pennsylvania, serves as a respected scientific reviewer at TherapeuticBeams.com. His expertise extends across various domains, including chemistry, pharmaceuticals, and dermatology. He contributes to publications like Royal Society of Chemistry, Drug Topics, and Practical Dermatology.

John Ni, Content Editor & Scientific Review

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