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Kineon MOVE+ Pro Review: Targeted Red Light Therapy For Joints

Last Reviewed on May 1, 2024

Explore the Kineon MOVE+ Pro: a device designed to alleviate joint pain. See if this tech should be part of your recovery arsenal.

If you’re struggling with joint pain and inflammation, this Kineon MOVE+ Pro review is just what you need.

I’ve tested out this red light therapy device to bring you valuable insights and first-hand experience after using it on my knees and elbows.

After testing, I found that the device really assisted in pain relief, which didn’t come as a surprise since the underlying technology is backed up by science.

Read on to learn about the Kineon MOVE+ Pro, how it works, and some alternatives if you believe this device isn’t right for you.

What Is The Kineon MOVE+ Pro?

The MOVE+ Pro is the latest red light therapy device by Kineon. It’s been designed to effectively treat joint pain using medical-grade lasers and LEDs.

Man holding the Kineon MOVE Pro red light therapy device

This wearable device makes use of:

  • 8 x 650 nm LEDs (80 mW per emission area)
  • 10 x 808 nm infrared lasers (5 mW per laser diode)

These red light LEDs and lasers are placed on three light modules on the device.

The adjustable strap makes it easy to wear the device on various joints, including the knees, elbows, ankles, and shoulders. You can also forego the strap and place the MOVE+ Pro on other painful areas, including your hips – and even your head.

It can be used for:

  • Treating knee pain
  • Faster recovery after intense workouts
  • Improving blood flow
  • And more!
MOVE+ product contents: travel case, modules, strap, cable, manual.

How Does The Kineon MOVE+ Pro Work?

The Kineon MOVE+ Pro uses red LEDs and near-infrared laser diodes to penetrate the skin and tissue to provide long-lasting pain relief.

Low-power light therapy, the technology behind the device, has been proven to reduce pain and improve function in those with degenerative osteoarthritis in the knee [1].

One way it does this is by increasing blood flow to the affected area, which helps to relieve pain and promote healing. It can also balance the body’s inflammatory response, reducing inflammation [2].

The combination of the lasers and LED (called “dual-light therapy”) penetrates even deeper into the cells than similar LED-only products, making it ideal for treating deep-seated pain and speeding up the healing process.

The MOVE+ Pro also uses pulsed wave technology, which makes use of short pulses of high-energy light. This is completely pain-free but aids in penetrating deeper into the problem area.

I’ve been trying the MOVE+ Pro for the past few weeks and can report a reduction in my chronic knee pain, although I am using it in conjunction with physical therapy.

Pros & Cons

Here are some pros and cons I found after testing out the device:


  • Designed for the joints, especially the knee
  • Great battery life, with an easy-to-use magnetic charging dock
  • Can use the individual modules separately, e.g. spot treating a sore tooth
  • Uses a combination of lasers and LEDs for targeted and effective treatment


  • Need to individually turn on each module - no master switch
  • No option to turn off or change the pulsing 
  • Straps can be a bit awkward to use on larger areas unless you buy the extender strap

What Makes The Kineon MOVE+ Pro Stand Out?

Let’s take a closer look at the features that make the Kineon MOVE+ Pro stand out over similar products on the market.

Portable & Convenient Design

Weighing less than a pound, the MOVE+ Pro is incredibly portable and can be taken with you on public transport, to the office, or to the gym.

The curved design of the light modules allows it to be used on various joints as it contours to the body.

And, with built-in treatment times of 5, 10, or 15 minutes, you can enjoy pain relief no matter where you are. No need for a separate timer!

Hands holding red light therapy device

Full Body Coverage

With its contoured modules and the straps, the MOVE+ Pro can be used all over your body. It can be used on your:

  • Ankles
  • Knees
  • Hips
  • Elbows
  • Shoulders
  • Wrists

But, the use of the MOVE+ Pro is not only limited to joints. The design of the device is such that it can be placed on any area where you’re experiencing muscle fatigue, stiffness, or pain.

The only callout here is that, if you want to use the device on larger areas like the back, hip, and stomach, you may need to purchase extender straps.

Diagram illustrating MOVE+ therapy application points on body

Medical-Grade Power

Kineon’s MOVE+ Pro utilizes medical-grade lasers and LEDs to deliver high-energy red light therapy to problem areas. It has more power than many at-home devices, meaning it can reduce inflammation at a faster rate, speed up recovery, and users can quickly see therapeutic benefits (especially compared to lower-powered devices).

The LEDs have an irradiance of 80 mW/cm², and the lasers have an irradiance of 5 mW/cm² (for total of 50 mW/cm² for the module).

Research has found using 50 mW/cm² laser power density (808 nm) to be effective in reducing inflammation in those with acute joint inflammation [3].

Dual Light Spectrums

Most red light therapy devices make use of only LEDs. The Kineon MOVE+ Pro combines LEDs and laser technology to deliver red (650 nm) and near-infrared (808 nm) pulsing wavelengths.

The combination of these light spectrums allows the healing properties of the MOVE+ Pro to penetrate deeper into the injured area, targeting cells and tissues that wouldn’t be reached using only LEDs for red light therapy.

The red light LEDs penetrate around 2 mm deep, while the infrared lasers penetrate around 5-6 cm deep.

Athlete-Tested Durability

The Kineon MOVE+ Pro is constructed from extremely durable fabric. This choice was made so that the device can withstand travel and repeated use.

The MOVE+ Pro has been tested by Iron Man athletes and ultrarunners to ensure its resilience. Some have even called it an “essential part of their recovery toolkit”.

What does this mean for you?

You get to use a durable, reliable device that can survive daily use and normal wear and tear.

Woman using shoulder red light therapy device at home

Adjustable Velcro Straps

Velcro straps may not seem like a big deal at first, but the adjustability of the MOVE+ Pro is one of its unique features. Instead of being targeted for use on one specific area, it can be used across the body, from treating knee pain to chronic lower back pain.

Kineon has also introduced an extender strap, making it much more convenient to use the MOVE+ Pro on larger body parts.

Versatile Uses

I’ve mentioned how versatile the MOVE+ Pro is in terms of where it can be used on the body. The effect of this is that it can be used to treat a variety of ailments and is not just limited to knee or shoulder pain.

The Kineon MOVE+ Pro can be used to successfully treat or reduce the symptoms of:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Cartilage tissue damage
  • Chronic pain
  • Chronic inflammation
  • Acute injuries (like an ACL tear)
  • Tendinitis
  • Tennis elbow
  • Carpal tunnel
  • Fibromyalgia
  • Anxiety & depression

Easy Charging

The Kineon MOVE+ Pro comes with a handy rechargeable case and USB charging cable. You don’t need any special cables or equipment to recharge your device.

The convenience of the USB cable means you can use your laptop to charge your MOVE+ Pro or plug it into any USB outlet (which can be found almost everywhere these days).

Plus, each battery charge lasts up to 240 minutes. That’s over 3 weeks of use if you’re doing 10-minute daily sessions.

What Experts Say

Brooke Wells, 8x CrossFit Games athlete, says the MOVE+ has “been very helpful in my healing and recovery process” and that it “helps with the demand I put my body through on a daily basis training for the Crossfit Games”.

Sara Sigmundsdóttir, 6x CrossFit Games athlete, calls it “a very big gamechanger for me in this recovery”.

Mario Butler, former NFL cornerback, says he’s “seen tremendous results” and is “now back to 100%” after using it.

Kineon MOVE+ Pro Alternatives

Although I believe the Kineon MOVE+ Pro is one-of-a-kind, there are some alternatives that also make use of red light therapy to reduce pain and inflammation.

1. Recharge Health FlexBeam

The FlexBeam is the closest alternative to the MOVE+ Pro because of its design and adjustable straps. It can be curved around smaller treatment areas or straightened to be used on larger areas like the back. As mentioned in this FlexBeam review, it makes use of only red and infrared LEDs, not lasers, to treat various painful conditions.

While it can be used on the joints, the FlexBeam is a bit more awkward to use compared to the MOVE+ Pro. That said, if you’re looking for a multi-use device (i.e. treating joint pain AND lower back pain), the FlexBeam is what I’d recommend.

Woman relaxing in golf cart with FlexBeam on knee


The TENDLITE Pro works on a similar principle to the MOVE+ Pro – using red and near-infrared wavelengths – however, this is not a wearable device. This LED handheld device is best suited for treating targeted areas (like the joints), but the design makes it limited to use cases beyond that.

It’s also much more affordable than the MOVE+ Pro.

3. LYMA Laser

If you’re looking for the absolute best-of-the-best, the LYMA Laser is probably your best option. It’s the only FDA-cleared clinic-grade laser for home use.

The LYMA Laser uses Class I lasers (180 mW/cm² power, 808 nm wavelength) to penetrate deep into the skin and muscle to provide a number of benefits. It’s also unique in that there are two patented internal diffusers that “fragment” the near-infrared light into 25,000 smaller beams. This ensures complete coverage to your skin.

That said, it carries a hefty price tag. It’s definitely not for everyone, but those that have tried it report significant benefits.

4. MitoQUAD Wavelength Belt

The MitoQUAD Wavelength Belt is more affordable than the Kineon MOVE+ Pro; however, it does have slightly different applications. This device also uses red (630 nm, 660 nm) and infrared (810 nm, 850 nm) wavelengths to help treat injuries. The main difference is that the MitoQUAD makes use of only LED diodes and is mainly used for larger muscle groups (e.g. treating back pain) due to its size.

Frequently Asked Questions

Here are some FAQs about the Kineon MOVE+ Pro:

Does Red Light Therapy Really Work For Pain Management?

Yes! The efficacy of red light therapy is backed up by scientific studies and clinical trials. It’s been proven to increase blood flow to the targeted area, which stimulates cellular repair and regeneration. This reduces pain and inflammation and helps the body to heal.

Can I Use The Kineon MOVE+ Pro Every Day?

Yes, for the best results, it is recommended that you use the Kineon MOVE+ Pro daily for 5- to 15-minute sessions. Consistency is key with the MOVE+ Pro, meaning you should use it every day for short sessions to see results. Using it inconsistently for longer periods will not have the same effect.

How Long Until I See Results?

I started noticing improvements in my knee pain within two weeks of daily use. Chronic issues or more severe injuries can take several weeks to start to feel better.

What’s The Refund Policy?

The Kineon MOVE+ Pro comes with a 30-day risk-free trial. If you use the device 3-5 times a week for 4 weeks and don’t notice any improvements, Kineon will provide you with a refund. 

How Do I Set Up The Straps?

Here’s a step-by-step guide to setting up the elastic straps:

  1. Wrap the Medium Strap: First, take the medium-sized strap and wrap it around the part that holds your modules (let’s call this the “module holder”) and also around the part of the strap that sticks out (we’ll call this the “male clasp”).
  2. Secure with Velcro: Stick the rough side of the velcro (the “teeth”) onto the fabric part of the strap. Press down hard to make sure it sticks well. This secures the first part of your setup.
  3. Loop the Long Strap: Now, thread the long strap through the module holder from the bottom. Make a loop with the end of this strap and thread it through the next module holder to keep it in place.
  4. Attach the Small Strap: Take the small strap and wrap it around the final holder and another part called the “female clasp.” Like before, press down on the velcro to lock it in place.
  5. Join the Clasps: Connect the male and female clasps together to create a complete loop. Now, your setup is ready, and you can start adding modules to it!
Red light therapy device with adjustable straps

Final Thoughts

The Kineon MOVE+ Pro is a unique red light therapy device on the market. The three light modules, adjustable straps, and the combination of lasers and LEDs make this an excellent device to aid with several joint and muscle injuries.

After using the Kineon MOVE+ for a few weeks, I noticed a marked improvement in my knee pain. I appreciated the convenience of the device that allowed me to use it no matter where I was and quickly recharge it as needed.

If you’ve used the MOVE+ Pro before, comment below. I’d love to hear your thoughts!


  1. https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1992.tb01824.x
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531845/ 
  3. https://pubmed.ncbi.nlm.nih.gov/24173911/ 
Anne, Founder of Therapeutic Beams

Anne Linde

Since using it to clear up her acne in college, Anne has been an avid user and fan of all things light therapy. She now primarily uses red light therapy for its anti-aging benefits. Anne's mission is to make the science behind red light therapy easy to understand and accessible, so anyone can use it to take control of their health and wellbeing.

John Ni, BSc.

John, a graduate of the prestigious University of Pennsylvania, serves as a respected scientific reviewer at TherapeuticBeams.com. His expertise extends across various domains, including chemistry, pharmaceuticals, and dermatology. He contributes to publications like Royal Society of Chemistry, Drug Topics, and Practical Dermatology.

John Ni, Content Editor & Scientific Review

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